MomWOD 5/17/2019

No one is saying you can’t take a minute to think, “dammit, this sucks.” By all means, vent. Exhale. Take stock. Because each obstacle we overcome makes us stronger for the next one. But…No. No excuses. No exceptions. No way around it: It’s on you.

Ryan Holiday

3 Rounds
20 air squats
10 push-ups
20 jumping jacks
1 minute plank hold


As many rounds and reps as possible in 13 minutes
10 dumbbell shoulder press
10 dumbbell deadlift