MomWOD 5/18/2018

Life begins at the end of your comfort zone. – Neale Donald Walsch

Warm-up:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Rings

AMRAP 8
As many rounds & reps as possible in 8 minutes
10 ring dips
10 push-ups
16 lunge steps