MomWOD 5/2/2018

Today doesn’t care what you did yesterday.

Warmup:
200m run/jog
10 air squats
10 jumping jacks
10 push-ups
10 arm hugs
30 toe walks
30 heel walks

Equipment:
Air Assault Bike

AMRAP 7
As many rounds and reps as possivle in 7 minutes
10 calories on the bike
15 push-ups

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