MomWOD 5/23/2018

Crave the result so intensely that work becomes irrelevant.

Warm-up:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
air assault bike
medicine ball (20lb)

AMRAP 10
As many rounds & reps as possible in 10 minutes
10 asault bike calories
as many squats as possible holding the med ball while partner on bike