To give anything less than your best is to sacrifice the gift.
Steve Prefontaine
Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees
Equipment:
none
For Time:
200m run/jog/walk
5 burpees
200m run/jog/walk
10 burpees
200m run/jog/walk
5 burpees
200m run/jog/walk