MomWOD 5/24/2019

To give anything less than your best is to sacrifice the gift.

Steve Prefontaine

Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees

Equipment:
none

For Time:
200m run/jog/walk
5 burpees
200m run/jog/walk
10 burpees
200m run/jog/walk
5 burpees
200m run/jog/walk

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