MomWOD 5/25/2018

We don’t rise to the level of our expectations, we fall to the level of our training. — Archilochus

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air quats

Equipment:
pull-up bar

For Time:
21-15-9 reps
Sit-ups
200m run
push-ups
200m run
air squats
200m run