MomWOD 5/28/2018

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Warmup:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
pull-up bar

For Time:
3 Rounds

15 push-ups
10 knees to elbows hanging from pull-up bar
15 air squats