Imagine a world where we all point a finger inward.
Logan Gelbrich
Warm-up:
3 Rounds
16 lunge steps
8 push-ups
5 burpees
10 air squats
Equipment:
jump rope
20 inch box
AMRAP6:
20 jump rope singles
10 box jumps or step ups
Imagine a world where we all point a finger inward.
Logan Gelbrich
Warm-up:
3 Rounds
16 lunge steps
8 push-ups
5 burpees
10 air squats
Equipment:
jump rope
20 inch box
AMRAP6:
20 jump rope singles
10 box jumps or step ups