If you are not willing to risk the usual, you will have to settle for the ordinary.
Jim Rohn
Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
1 minute plank hold
Equipment:
none
For Time:
5-10-15 repetitions
Burpees
Lunges
If you are not willing to risk the usual, you will have to settle for the ordinary.
Jim Rohn
Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
1 minute plank hold
Equipment:
none
For Time:
5-10-15 repetitions
Burpees
Lunges