MomWOD 5/4/2018

Just because you’re not doing what other people are doing, doesn’t mean you’re failing or falling behind. You’re charting your own course and staying true to yourself, even though it would be easier to join the crowd. You’re creating a life you can fall in love with instead of falling in line. You’re finding the courage to do what’s right for you, even though it’s uncertain and scary and hard. Give yourself some credit, because these are all reasons to be proud. — Kristi Eramo

Warmup:
200m run/jog
10 air squats
10 push-ups
16 lunge steps
5 jumping jacks

Equipment:
Medicine Ball (20lbs)

For Time:
27-21-15-9 reps
squats holding med ball
sit-ups

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