MomWOD 5/8/2019

Your thoughts become your words, your words become your actions, and your actions dictate your destiny.

Ben Bergeron

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
1 minute plank hold

Equipment:
box – 20 inches

For Time:
3 Rounds
30 air squats
30 box jumps or step-ups

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