MomWOD 5/9/2018

Athletes do not exercise and diet; we train and eat properly. — Unknown

Warmup:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
pull-up bar

For Time:
21-15-9 reps
jumping pull-ups
air squats