MomWOD 6/1/2018

Be stronger than your strongest excuse. ~ Unknown

Warmup:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
jump rope

AMRAP 16
As many rounds and reps as possible in 16 minutes
25 air squats
50 single-unders jump rope

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