MomWOD 6/10/2019

If you always do what you’ve always done, you’ll always be where you’ve always been.

William Pollard

Warm-up:
3 Rounds
16 lunge steps
8 push-ups
5 burpees
10 air squats

Equipment:
dumbbells
jump rope

AMRAP6:
As many rounds and reps as possible in 6 minutes

10 dumbbell shoulder press
40 single under jump rope

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