MomWOD 6/11/2018

Train for the trials that you are not yet in. — Craig Groeschel

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats

Equipment:
pull-up bar

For Time:
30-20-10 reps
Hanging knees to elbows
push-ups
air squats