MomWOD 6/13/2018

If you are the barrier to your fitness success, get out of the way. — Tami Dawson

Warm-up:
200m run/jog
12 lunge steps (6 each leg)
8 push-ups
arm hugs – 10 each arm on top
arm swings – 10 each arm
25 jumping jacks

Equipment:
Assault Bike
jump rope

For Time:
30-20-10
Bike calories
sit-ups
single unders jump rope

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