Head first towards the uncomfortable.
Brent Fikowski
Warm-up:
200m run/jog
then:
2 Rounds
10 air squats
10 jumping jacks
10 push-ups
Equipment:
none
For Time:
4 Rounds
15 sit-ups
15 lunges
Head first towards the uncomfortable.
Brent Fikowski
Warm-up:
200m run/jog
then:
2 Rounds
10 air squats
10 jumping jacks
10 push-ups
Equipment:
none
For Time:
4 Rounds
15 sit-ups
15 lunges