MomWOD 6/15/2018

You don’t have to close the book to start a new chapter. Just turn the page. — Billy Cox

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
pull-up bar
jump rope

For Time:
5 Rounds
10 pull-ups (use bands)
100 single unders jump rope

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