MomWOD 6/18/2018

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. — Carlos Castañeda

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
jump rope
box (20 inch)

AMRAP5
As many rounds & reps as possible in 5 minutes
50 single unders jump rope
10 box jumps (or step-ups)
10 sit-ups
10 push-ups

Leave a Reply

Your email address will not be published. Required fields are marked *