MomWOD 6/20/2018

Keep your spirits light, your booty tight and your goals in sight. — Sage Burgener

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air quats

Equipment:
pull-up bar
rings
jump rope

AMRAP12
As many rounds and reps as possible in 12 minutes

50 single unders jump rope
10 ring dips
20 knees to elbows hanging from pull-up bar
30 air squats