MomWOD 6/22/2018

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. ~ Unknown

Warm-up:
200m run/jog
12 lunge steps (6 each leg)
8 push-ups
arm hugs – 10 each arm on top
arm swings – 10 each arm
25 jumping jacks

Equipment:
15lb weight plate

For Time:
3 rounds

12 weight plate from ground to overhead
24 air squats
12 push-ups