MomWOD 6/24/2019

Your life is so much more than a sum of outcomes. Your life is a journey, and you were meant to learn something with every step…even without knowing what comes next.

Morgan Harper Nichols

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
1 minute plank hold

Equipment:
jump rope
dumbbells

For Time:
10-20-30 Reps
single unders
dumbbell shoulder press
air squats
push-ups

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