Your life is so much more than a sum of outcomes. Your life is a journey, and you were meant to learn something with every step…even without knowing what comes next.
Morgan Harper Nichols
Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
1 minute plank hold
Equipment:
jump rope
dumbbells
For Time:
10-20-30 Reps
single unders
dumbbell shoulder press
air squats
push-ups