Those who think they don’t have time for bodily exercise will sooner or later have to find time for illness.
Edward Stanley, 15th Earl of Derby
Warm-up:
200m run/jog
then:
2 Rounds
10 air squats
10 jumping jacks
10 push-ups
Equipment:
none
For Time:
15-10-5 reps
sit-ups
push-ups
air squats