MomWOD 6/28/2019

Struggling isn’t an option. If you want to get better, it’s necessary.

Katrin Davidsdottir

2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees

20 inch box

As many rounds and reps as possible in 8 minutes
15 push-ups
10 box jumps or step-ups

Leave a Reply

Your email address will not be published. Required fields are marked *