MomWOD 6/28/2019

Struggling isn’t an option. If you want to get better, it’s necessary.

Katrin Davidsdottir

Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees

Equipment:
20 inch box

AMRAP8
As many rounds and reps as possible in 8 minutes
15 push-ups
10 box jumps or step-ups

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