Struggling isn’t an option. If you want to get better, it’s necessary.
Katrin Davidsdottir
Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees
Equipment:
20 inch box
AMRAP8
As many rounds and reps as possible in 8 minutes
15 push-ups
10 box jumps or step-ups