MomWOD 6/29/2018

Our choices, far more than our abilities, determine who we become. — comptrain

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
none

EMOM 11:
11 Minutes (one minute of work followed by one minute of rest)
Minute 1: air squats
2: rest
3: air squats
4: rest
5: 200m run
6: rest
7: push-ups
8: rest
9: air squats
10: rest
11: sit-ups

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