MomWOD 6/4/2018

Everything is impossible…until somebody does it. — Bruce Wayne

Warmup:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Rings
jump rope

AMRAP 4
As many rounds and reps as possible in 4 minutes
10 ring push-ups
10 sit-ups
25 single unders