MomWOD 6/5/2019

You cannot change what you will not confront.

T.D. Jakes

Warm-up:
200m run/jog
then:
2 Rounds
10 air squats
10 jumping jacks
10 push-ups

Equipment:
20 inch box
dumbbells

For Time:
3 Rounds
10 dumbbell shoulder press
20 box jumps or step-ups

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