MomWOD 6/7/2019

What weakens us is feeling offended by the deeds and misdeeds of our fellow men and women. Our self-importance requires that we spend most of our lives offended by someone.

Carlos Castaneda

Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees

Equipment:
20 inch box
jump rope

AMRAP10:
As many rounds and reps as possible in 10 minutes
8 box step overs (step up on the box and over = 1 rep)
20 jump rope singles

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