It’s what you learn, after you know it all, that counts.
John Wooden
Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees
Equipment:
barbell or dumbbells
For Time:
15-10-5 repetitions
deadlift
sit-ups
It’s what you learn, after you know it all, that counts.
John Wooden
Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees
Equipment:
barbell or dumbbells
For Time:
15-10-5 repetitions
deadlift
sit-ups