MomWOD 7/10/2019

It’s what you learn, after you know it all, that counts.

John Wooden

Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees

Equipment:
barbell or dumbbells

For Time:
15-10-5 repetitions
deadlift
sit-ups

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