MomWOD 7/12/2019

What you eat in private, you wear in public.

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
1 minute plank hold

Equipment:
jump rope

AMRAP8
As many rounds and reps as possible in 8 minutes
60 single-unders – jump rope
10 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *