MomWOD 7/16/2018

Compare yourself to who you were yesterday, not to who someone else is today. Defeat your former self. — Jordan Peterson

200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
15 air squats

box (20 inches)

As many rounds and reps in 17 minutes

25 sit-ups
20 box jumps or step-ups
15 push-ups