MomWOD 7/16/2018

Compare yourself to who you were yesterday, not to who someone else is today. Defeat your former self. — Jordan Peterson

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
15 air squats

Equipment:
box (20 inches)

AMRAP17
As many rounds and reps in 17 minutes

25 sit-ups
20 box jumps or step-ups
15 push-ups