MomWOD 7/18/2018

It is our choices that show what we truly are, far more than our abilities. — Albus Dumbledore

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
pull-up bar
jump rope

For Time:
5 Rounds
10 jumping pull-ups
50 single unders with jump rope