MomWOD 7/2/2018

Any attempt at action is better than inaction. An attempt can go wrong, but inaction inevitably results in failure. —¬†Miep Gies

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
jump rope

For Time:
27-21-15-9 repetitions
single unders – jump rope
push-ups