MomWOD 7/23/2018

It’s not the load that breaks you down, it’s the way you carry it. — Unknown

Warm-up:
12 lunge steps (6 each leg)
8 push-ups
arm hugs – 10 each arm on top
arm swings – 10 each arm
25 jumping jacks

Equipment:
none

For Time:
30-20-10
jumping jacks
push-ups
sit-ups