MomWOD 7/25/2018

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. — Ralph Waldo Emerson

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
none

For Time:
4 Rounds
14 air squats
14 push-ups
14 jumping jacks

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