MomWOD 7/27/2018

Learn to work harder on yourself than you do on your job. — Jim Rohn

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
15 air squats

Equipment:
none

For Time:
5-10-15 reps
air squats
sit ups
push ups
lunges

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