MomWOD 7/3/2019

The starting and ending point of your personal discipline is exclusively controlled by you. Something can trigger it. Someone can encourage it. Your environment can support it. But only you can start it.

Brian Kight

Warm-up:
200m run/jog
then:
2 Rounds
10 air squats
10 jumping jacks
10 push-ups

Equipment:
box (20 inch)

For Time:
10-20-30 reps
box jumps
sit-ups

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