MomWOD 7/30/2018

You can’t wait for inspiration. You have to go after it with a club. — Jack London

Warm-up:
12 lunge steps (6 each leg)
8 push-ups
arm hugs – 10 each arm on top
arm swings – 10 each arm
25 jumping jacks

Equipment:

none

For Time:
3 Rounds
30 push-ups
45 sit-ups
30 air squats

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