You can’t wait for inspiration. You have to go after it with a club. — Jack London
Warm-up:
12 lunge steps (6 each leg)
8 push-ups
arm hugs – 10 each arm on top
arm swings – 10 each arm
25 jumping jacks
Equipment:
none
For Time:
3 Rounds
30 push-ups
45 sit-ups
30 air squats