MomWOD 7/5/2019

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees

Equipment:
jump rope

For Time:
5 Rounds
30 single-unders
10 push-ups
20 air squats
20 sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *