Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees
Equipment:
jump rope
For Time:
5 Rounds
30 single-unders
10 push-ups
20 air squats
20 sit-ups