MomWOD 7/6/2018

Only I can change my life. No one can do it for me. — Carol Burnett

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats

Equipment:
pull-up bar
box – 20 inch

AMRAP8
As many rounds and reps in 8 minutes
10 air squats
10 jumping pull-ups
10 box jumps (or step-ups)

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