MomWOD 7/8/2019

We must embrace the pain and burn it as fuel for our journey.

Kenji Miyazawa

Warm-up:
200m run/jog
then:
2 Rounds
10 air squats
10 jumping jacks
10 push-ups

Equipment:
pull-up bar

AMRAP10:
As many rounds and reps as possible in 10 minutes
5 pull-ups
10 push-ups
15 air squats

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