MomWOD 7/9/2018

The way you do anything is the way you do everything. — Tom Waits

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
pull-up bar

AMRAP10
As many rounds and reps in 10 minutes
13 knees to elbow (hanging from pull-up bar)
13 push-ups

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