MomWOD 8/1/2018

The law of attraction is this: You don’t attract what you want. You attract what you are. — Wayne Dyer

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
none

AMRAP8:
As many rounds and reps as possible in 8 minutes
10 push-ups
15 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *