MomWOD 8/13/2018

Winning is fun, sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point. — Pat Summitt


200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air quats
10 Push-ups

Equipment:
AbMat (optional)

For Time:
3 Rounds
40 air squats
30 abmat sit-ups

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