It’s kind of fun to do the impossible. — Walt Disney
Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats
Equipment:
none
AMRAP12
As many rounds and reps in 12 minutes
15 push-ups