MomWOD 8/22/2018

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
10 Push-ups

Equipment:
dumbbells

For Time:
16-8-4 repetitions
dumbbell overhead lunge
situps
push ups