MomWOD 8/24/2018

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
15 jumping jacks

Equipment:
jump rope
pull-up bar

AMRAP12:
As many rounds and reps in 12 minutes
6 pull-ups
60 single-unders with jump rope