MomWOD 8/29/2018

Make the most of yourself by fanning the tiny inner sparks of possibility into flames of achievement. — Golda Meir

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
15 jumping jacks

Equipment:
jump rope

For Time:
27-21-15-9
air squats
single unders
push-ups