MomWOD 8/31/2018

There is no standing still. Every second of every day we are making decisions. The results of those decisions determine the outcomes of our lives. — Ben Bergeron

200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

box (20 inch)

As many rounds and reps as possible in 6 minutes
10 box jumps (modify with step ups)
5 pull-ups (use bands as necessary)
15 air squats