MomWOD 8/6/2018

Most people never run far enough on their first wind to find out they’ve got a second. — William James

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
rings
jump rope

For Time:
5-10-15 reps
ring dips
air squats
push-ups
situps
single under jump rope

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